7 Things That Happen To Your Body If You Don't Eat Meat



Why You Don’t Need Meat To Get Ripped According To A Bodybuilder

We’ve all seen them: the endless Tupperware boxes filled with sweet potato, broccoli and mountains of chicken, the gym bro starter packs that are just as important as the gym itself. But it doesn’t have to be this way. Jon Venus, bodybuilder, YouTuber, ambassador and all-round Adonis, is living proof that a plant-based diet can get you just as ripped. Better yet, there’s real science behind the vegan hokum, too.

Speaking toFashionBeans, the Barcelona-based trainer revealed what kickstarted the healthy living. “I used to eat tonnes of meat everyday and never understood why anyone would eliminate animal products – meat was necessary to maintain health and build muscle, after all.”

That quickly changed thanks to a documentary he saw calledEarthlings, which details the treatment that farmed animals receive at human hands. “We sat through the whole thing and couldn’t believe what we saw. So, I decided to explore an alternative way of living that didn’t cause unnecessary damage to the environment and animal welfare.”

Which may sound like a lot of effort for a bodybuilder, but it was easier than expected. “Plant-based diets only take 20 minutes or so to prepare enough food for the entire day, and you’ll save a tonne of money while improving your health.” Instead of chicken and red meat, Venus consumes beans, lentils, tofu, tempeh, bean pasta and quinoa, and since such foods deliver high levels of protein, portions needn’t be supersized.

It didn’t affect the post-workout protein boost, either. “Many make the mistake of only focusing on protein after a workout, when in reality, carbohydrates are even more important to refill depleted muscle glycogen stores for optimal recovery,” says Venus. Instead, the 26-year-old opts for a smoothie containing one or two ripe bananas, 300g of frozen berries, fresh spinach, hemp seeds and a scoop of Vivo Life Perform protein powder.

Of course, naysayers will always proclaim meat to be better. But if you’ve still got doubts about a plant-based diet, we’ve got a bowl of lentils that says Venus has a far better body you do.






Video: What If You Never Ate Meat?

Why You Don’t Need Meat To Get Ripped According To A Bodybuilder
Why You Don’t Need Meat To Get Ripped According To A Bodybuilder images

2019 year
2019 year - Why You Don’t Need Meat To Get Ripped According To A Bodybuilder pictures

Why You Don’t Need Meat To Get Ripped According To A Bodybuilder forecasting
Why You Don’t Need Meat To Get Ripped According To A Bodybuilder forecast photo

Why You Don’t Need Meat To Get Ripped According To A Bodybuilder photo
Why You Don’t Need Meat To Get Ripped According To A Bodybuilder foto

Why You Don’t Need Meat To Get Ripped According To A Bodybuilder Why You Don’t Need Meat To Get Ripped According To A Bodybuilder new foto
Why You Don’t Need Meat To Get Ripped According To A Bodybuilder new foto

foto Why You Don’t Need Meat To Get Ripped According To A Bodybuilder
picture Why You Don’t Need Meat To Get Ripped According To A Bodybuilder

Watch Why You Don’t Need Meat To Get Ripped According To A Bodybuilder video
Watch Why You Don’t Need Meat To Get Ripped According To A Bodybuilder video

Forum on this topic: Why You Don’t Need Meat To Get , why-you-dont-need-meat-to-get/
Forum on this topic: Why You Don’t Need Meat To Get , why-you-dont-need-meat-to-get/ , why-you-dont-need-meat-to-get/

Related News


How to Make Meringue
Why shops are refusing to accept the new five pound notes
DIY Vanilla Orange Mint Sugar Scrub
Chili Chicken with Black Beans
6 Things You Should Know About Psoriatic Arthritis and Emotional Health
How to Eat Clean for Life
How to Diminish Dark Under Eye Circles in Only 15 Minutes
How to Get Past Embarrassment
Divorce the Power 5 schools
6 Forgotten Mental Illnesses
Anna Kendrick Confirms She’s Returning For Pitch Perfect 3 With This Aca-Mazing Selfie



Date: 06.12.2018, 14:46 / Views: 42374