How to Use a Treadmill Correctly : Personal Fitness



Treadmill Walking 101 - How to Get Started

Walking on a treadmill is a great way exercise. Treadmills are the most popular home exercise equipment, with 33% of the sales, according toSporting Goods Businessmagazine.

Which Treadmill Should You Use for Walking?

Having a home treadmill can eliminate many excuses for not doing your walking workouts. It can be a big investment, with good quality treadmills selling for over 00. It is often a good tactic to buy a better quality used treadmill than to buy the least expensive new treadmill.

Getting Started with Treadmill Walking

Once you have located a treadmill or brought one into your home, it's time to get started. It's wise to slowly and steadily build up your exercise time, especially if you have been inactive.






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Date: 12.12.2018, 12:52 / Views: 32354