Almond Milk Recipes!
How to Use Almond Milk
Almond milk is made from combining ground almonds with water, and then straining it. The result is a slightly sweet, milky liquid. Almond milk has been used since the Middle Ages where it was used as a beverage in place of cow's milk, which would quickly spoil. Today almond milk has become a popular choice for vegans, as it is a milk substitute that does not contain any animal products. It is also a good choice for those who are lactose intolerant, as almond milk contains no lactose. Commercially made almond milk comes in several flavors including plain, vanilla and chocolate. It also often is fortified with additional vitamins. Almond milk can be used in a variety of ways; here's how to use almond milk.
Drinks with almond milk
Drink almond milk.Almond milk can be drunk in the same way as milk. It can usually be found in 3 flavors: plain, vanilla and chocolate. The plain variety can be sweetened or unsweetened. Manufacturers recommend shaking the container of almond milk prior to drinking it as there may be some settlement at the bottom. Almond milk, in any flavor, can also be added to coffee or tea, just like normal milk or cream.
Use almond milk in smoothies.Almond milk can be used in smoothies instead of traditional dairy products. Simply combine fruit (frozen is best) and the almond milk in a blender and pulse it until it is combined. You can adjust the amount of almond milk to make your smoothie more or less thick.
Make Indian style kesar-badaam using almond milk:
- Add a pinch of saffron (kesar) to half a cup of luke warm regular or almond milk and let it rest till you prepare the rest of the ingredients. This lets the colour and flavour infuse with the milk.
- Blanche 1-2 blanched de-seeded dry dates (add as per your taste).
Grind these dates with one pod of green cardamom and 2-3 almonds and 2-3 cashew nuts.
Roast 2-3 pistachio nuts and 1 almond and chop them into slivers.
- Pour 1 1/2 cups of chilled almond (badaam) milk in a blender. Add the ground ingredients and sugar (optional) and blend for few seconds.
Add the half-cup of saffron with milk and mix.
Garnish with slivers of roasted nuts and serve.
- Note: It is better to blend the dates alone first and then add the other ingredients, as dates may not crush up well when blended along with the milk.
Eating with almond milk
Use almond milk in your cereal.Almond milk can be used instead of dairy or soy milk in your morning cereal. Hot or cold cereal makes no difference; almond milk lends a subtle sweetness and creaminess to cereals.
Cooking with almond milk
Cook with almond milk.Almond milk can be substituted for cow's milk in any recipe. Use the same measurement of almond milk as regular milk in the recipe. You can bake with it, add it to soups and make sauces from it; almond milk can do almost everything that regular milk can do.
Using almond milk as a supplement
Combine almond milk with protein powder.Compared to cow's milk, almond milk is low in protein. Most varieties have about 1g of protein per 1 cup (8 oz) serving. Two percent cow's milk, however, has around 8g of protein for the same size serving. Almond milk mixes well with protein powders, making it a good choice for those who want to increase their protein intake without drinking cow's milk.
Consume almond milk for its nutritional or dietary value.Almond milk has no saturated fat, and has roughly half the fat of 2 percent milk. There is no cholesterol in it and it is naturally high in calcium. Almond milk has 15 percent more of your daily calcium requirements compared to 1 percent milk. Homemade almond milk is an acceptable milk substitute for those who are following raw food diets.
QuestionCan you put almond milk in tea?wikiHow ContributorCommunity AnswerYes! But if you add sweetened almond milk, it may influence the amount of sugar you add, so make sure you taste before sweetening your tea further.Thanks!
QuestionCan almond milk be taken on an empty stomach?wikiHow ContributorCommunity AnswerYes. Almond milk is simply a food, so like you can drink milk on an empty stomach, you can do so with almond milk.Thanks!
QuestionCan we use almond milk to eat corn flakes?wikiHow ContributorCommunity AnswerYes. You can use almond milk on cereal just as you would any other milk.Thanks!
QuestionCan I use unsweetened almond milk in mashed potatoes?wikiHow ContributorCommunity AnswerThanks!
QuestionCan I use almond milk for scrambled eggs?wikiHow ContributorCommunity AnswerYes. The eggs will not be as creamy, but the cooking process will not be affected.Thanks!
QuestionCan I have an almond milk and fruit smoothie if I'm trying to lose weight?wikiHow ContributorCommunity AnswerYes, it's healthy and has relatively few calories, around 250 in a one cup serving.Thanks!
QuestionCan I drink almond milk hot or cold?wikiHow ContributorCommunity AnswerEither is fine. Treat it as regular milk. It does steam slower than whole milk.Thanks!
QuestionCan I use almond milk as a substitute for regular milk in all preparations, for example, with cereal, in tea, and for baking?wikiHow ContributorCommunity AnswerYes, you can use almond milk in place of regular milk for all purposes, including with cereal, in tea, and for baking cakes and cookies.Thanks!
QuestionWhat is the best time to drink almond milk?wikiHow ContributorCommunity AnswerThere is no specific time that is better than others to drink almond milk. You can drink it whenever you prefer.Thanks!
QuestionWhen is the best time to drink almond milk if I want to lose weight?wikiHow ContributorCommunity AnswerThere's no "best" time. Your weight isn't affected by the time you eat or drink -- only the number of calories you consume.Thanks!
Video: Almond Milk | 11 Surprising Health Benefits of Almond Milk | HealthTips24HD
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