What Are the Benefits of Advanced Acidophilus by Solgar? : Greek Gourmet
How to Find Acidophilus
The term "acidophilus" is applied to a group of probiotics (beneficial bacteria) that includes Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus bulgaricus, Bifidobacterium bifidum, and Streptococcus thermophilus. These "friendly bacteria" are found naturally in the human small intestine, where they help maintain the health of the intestinal tract and aid in digesting food. They are also found in the vagina, where they fight off infectious bacteria. You can find acidophilus naturally in some dairy foods, and it is added to others. It is also available in various supplement forms. The following steps will assist you in finding acidophilus.
Look for natural sources of acidophilus.Lactobacillus acidophilus and other probiotic members of the Lactobacillus family can be found naturally in fermented dairy products such as yogurt and kefir. Acidophilus is also found in fermented soy products, such as tempeh and miso, which are options for vegans and other vegetarians who don't consume dairy products, or for those who may be lactose intolerant.
- Because commercially sold yogurt may sit in the dairy case for days before being bought, its acidophilus content will not be as high as that of homemade yogurt.
Look for acidophilus-fortified foods.Lactobacillus acidophilus and its related probiotics are added to milk, which provides a medium for the beneficial bacteria to replicate in. Such milk is sold as "acidophilus milk," "sweet acidophilus milk," or "probiotic milk."
- Acidophilus milk is often thicker than regular milk, about the consistency of buttermilk. Some acidophilus milk has a pronounced tangy taste to it, while other brands of acidophilus milk have a flavor closer to that of regular milk.
Consider taking an acidophilus supplement.Although acidophilus probiotics can be found naturally or added to foods, they are more commonly taken as supplements. Acidophilus supplements are available from nutrition supply stores in capsule, tablet, or powder form and may feature either freeze-dried or heat-killed bacteria.
- Generally, acidophilus supplements in capsule or tablet form are preferable to supplements in powder form, as it may be harder to measure the correct dosage precisely with a powder, and the measuring spoon may contaminate the powder.
- Acidophilus supplements typically contain a higher acidophilus content than either commercially sold or homemade yogurt. The most common acidophilus dosage is 1 or 2 capsules or tablets or 1/4 teaspoon (1.25 milliliters) of powder containing 1 to 2 billion colony-forming units (CFU), more if the supplement is being used to treat a yeast infection.
- The genus name "Lactobacillus" for Lactobacillus acidophilus and some of its fellow probiotics means that the bacterium are found in and derived from milk. Even though these bacteria produce the enzyme lactase that aids in digesting the lactose protein in milk, if you're lactose-intolerant, you should choose an acidophilus supplement derived from a non-dairy source.
- Acidophilus-fortified products should be kept refrigerated at temperatures under 40 degrees Fahrenheit (4 degrees Celsius) to maintain their potency. They should not, however, be put in the freezer, as freezing may have an adverse effect on the probiotics. The acidophilus bacterium itself can stand room temperatures of 59 to 77 degrees Fahrenheit (15 to 25 degrees Celsius) for a few days but rapidly loses its effectiveness when exposed to temperatures over 120 degrees Fahrenheit (49 degrees Celsius).
- If ordering acidophilus products from an online retailer, look for one that ships its products in insulated containers, preferably glass containers. Glass is less porous than plastic, preventing contamination, and the insulation prevents heat spoilage.
- You should not take acidophilus supplements if you suffer from an immune system deficiency. You may not be able to tolerate acidophilus if you have a gastrointestinal disorder, short bowel syndrome, or are experiencing a high fever.
- Acidophilus has been cited as helping treat such minor medical conditions as acne, bad breath, blisters, gum disease, and heartburn, as well as major conditions such as ulcerative colitis, prostate cancer, and colon cancer. Few of these treatments have been subjected to rigorous medical testing and may therefore be questionable. Taking acidophilus supplements is not an alternative to seeing your doctor if you have a condition that warrants treatment.
- As with other supplements, acidophilus is not regulated by the U.S. Food and Drug Administration. Consult your doctor before taking acidophilus supplements if you are on any sort of medication to check for possible adverse interaction or if you experience any side-effects from taking acidophilus supplements.
- Do not confuse Streptococcus thermophilus with other members of the Streptococcus genus, such as Streptococcus pyogenes, which causes strep throat, and other streptococci responsible for diseases such as rheumatic fever and scarlet fever. The genus name "Streptococcus" refers only to the chain-like shape the bacteria form when they cluster.
Video: Why I Recommend Lactobacillus Acidophilus DDS 1
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