Hourglass workout routine photo

Date: 25.10.2018, 18:24 / Views: 71155
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Jessica Smith March 22, 2014

The hourglass body type workout plan is designed to help reduce overall body fat (especially in the backs of the arms and the lower belly pooch area) in addition to developing more lean muscle mass in the lower body to help build more metabolically active (read: fat burning!) muscles mass all over to help maximize healthy, natural curves! This plan also incorporates both high intensity and steady state cardio exercise for efficient and effective calorie burning.

THE HOURGLASS SHAPE WORKOUT PLAN:

Suggested 4-Week Schedule

CLICK ON THE LINK BELOW FOR THE DOWNLOADABLE PRINTABLE PDF:

 

WORKOUTS:

30-Minute HIIT It Hard

Active Rest Day: Rest your body not on the couch but by doing something fun! Get outside and PLAY — go for a leisurely bike ride, walk, swim, play tag — anything you enjoy doing.

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