Using Herbs and Spices to Improve Your Health



Herbal Tea Benefits That Boost Your Health

Green tea isn't called the 'superman' of herbal teas for nothing - from aiding weight loss to reducing your risk of Alzheimer's, Parkinson's AND strokes, this leaf's properties make it a must-have for your shopping basket.

A month-long study has found that women taking a green tea supplement - the equivalent of one cup a day - has less acne than the placebo group. It is believed that an anti-oxidant in green tea, known as ECGC, has anti-inflammatory and antibacterial properties. 

The antioxidants in green tea have also been suggested to help with lung, breast and stomach cancers, amongst others. 

Green tea is also a great alternative to coffee or black tea if you're looking to reduce your intake of caffeine.






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Date: 12.12.2018, 08:11 / Views: 64141