9 Healthy Habits I do BEFORE 9 am// FALL EDITION!
9 Healthy Reasons to Love Fall
Pumpkin or Apple Picking
There’s something quaintly romantic about going on a pumpkin or apple picking date with your partner. It’s also a super-fun activity for kids. And the bounty you buy is a great way to boost your fruit and veggie intake. One study found that women who ate a cup of apples every day lowered their “bad” LDL cholesterol by 23 percent. Apples may also help you breathe easier by protecting you against asthma andchronic obstructive pulmonary disease(COPD).
Pumpkins aren’t just a Halloween treat. Thanks to their abundance of vitamin A, pumpkins can help maintain healthy eyes, hair, and skin. And don’t overlook the seeds! These little nuggets are packed with the mineral magnesium, which can help lower blood pressure and boost bone health. Roast ’em for a tasty nutritious snack.
Video: My Real HEALTHY Fall Morning Routine 2018 | Busy Girl Hacks
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