3 Ways to Be Productive During Your Commute



5 Simple Ways to Make Your Commute Healthier

On Public Transportation

If you ride the train or bus to work, take advantage of the opportunity to enjoy a book or the newspaper. Not only will it help pass the time and distract you from stressful thoughts or traffic delays, but it’s a good way to prevent yourself from eating out of boredom, said Dian Griesel, PhD and co-author of Turbocharged. If games are more your style, play a round of Tetris on your smartphone: It’ll give your brain a workout (studies show it improves attention and visuospatial ability in young adults) and help kick that doughnut craving to the curb. If you’re actually hungry, Griesel recommends having healthy snacks like hard-boiled eggs or celery sticks with nut butter on hand to avoid the typical unhealthy options in most bus or train stations.






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5 Simple Ways to Make Your Commute Healthier
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Date: 09.12.2018, 22:00 / Views: 43572